Sex Tricks Every Woman Should Try Before Her 40th Birthday ( Part 1)

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Sex Tricks Every Woman Should Try Before Her 40th Birthday ( Part 1)

Not in the mood—but want to get yourself there? Try this five-minute trick to rev up your sex drive. Warm your hands in hot water. Cup your genital area with your palm, increasing pressure to a level you like. Continue until your genitals start to feel warm. Relax, inhale, and let your body do the work. “The point is to encourage blood to warm the region,” says Gloria Brame, Ph.D., sex therapist and author. “Blood flow encourages natural mechanisms in the brain to prepare your body for sex. By tricking your brain into thinking you’re having sex, it will start producing the delicious mix of chemicals that make sex enjoyable.”

body
preparing your body for sex

Sex Tricks Every Woman

 You’ve been told to focus on your breathing a zillion times in yoga class—but the same mindfulness technique can also be applied to ramp up your libido. Close your eyes and try to picture yourself breathing in and out through your vagina without touching it. “The effect is a strong increase in sexual desire in the body,” says Brandy Engler, Psy.D., an Los Angeles-based psychologist and sex therapist. “I found doing this exercise for 10 to 20 minutes almost always creates sexual energy. It helps women take responsibility for their libido, so they feel they have more to bring to the bedroom and are less dependent on their partner to bring the excitement.” Bonus: This technique relaxes you like meditation does, upping your pleasure and enjoyment.
 Tricks
Sex Tricks
You’ve heard all about your G zone, but have you actually tried to find it? For most women, this controversial pleasure zone lies about two inches inside the vagina on top of the vaginal wall, says Gary Brown, Ph.D., a licensed psychotherapist in Los Angeles. Apply lubricant to one or two fingers, then hunt for an area that’s a bit spongy and more sensitive to stimulation. “The exact location differs. So patience is important,” says Brown. Once you think you’ve hit the spot, make a gentle “come here” motion with your fingers. “Experiment with location, pressure, and speed of your fingers. Notice what your body is saying,” says Brown. “But remember, not every woman experiences orgasm in the same way, if at all, in this area,” he adds. So just enjoy the exploration.